Keith Darby 30:00 row
8,203m
Meters
30:00.0
Time
1:49.7
Pace
605
Calories
165
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 123 |
December 26, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,203m | 1:49.7 | 265 | 1212 | 24 | 165 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | 149 |
| 6:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 170 |
| 9:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | 154 |
| 12:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 171 |
| 15:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 154 |
| 18:00.0 | 860m | 1:44.6 | 305 | 1350 | 29 | 173 |
| 21:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | 157 |
| 24:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | 175 |
| 27:00.0 | 807m | 1:51.5 | 252 | 1168 | 20 | 170 |
| 30:00.0 | 876m | 1:42.7 | 323 | 1410 | 30 | 178 |
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Workout Graph
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