Keith Darby 30:00 SkiErg
8,282m
Meters
30:00.0
Time
1:48.6
Pace
615
Calories
171
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 45 |
| Stroke Count | 1351 |
| Drag Factor | 99 |
December 27, 2022 07:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,282m | 1:48.6 | 273 | 1238 | 45 | 171 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 45 | 165 |
| 10:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 45 | 168 |
| 15:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 45 | 170 |
| 20:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 45 | 173 |
| 25:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 45 | 175 |
| 30:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 46 | 179 |
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Workout Graph
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