Keith Darby 2:09:49 row
33,356m
Meters
2:09:49.5
Time
1:56.7
Pace
2274
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 3206 |
| Drag Factor | 119 |
December 28, 2022 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:49.5 | 33,356m | 1:56.7 | 220 | 1056 | 24 | 148 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 25 | 143 |
| 20:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 25 | 151 |
| 30:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 25 | 153 |
| 40:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 25 | 154 |
| 50:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 25 | 151 |
| 1:00:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 25 | 149 |
| 1:10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 25 | 150 |
| 1:20:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 25 | 147 |
| 1:30:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 25 | 150 |
| 1:40:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 25 | 145 |
| 1:50:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 25 | 143 |
| 2:00:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 25 | 145 |
| 2:09:49.5 | 2,521m | 1:56.9 | 219 | 1053 | 24 | 145 |
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