Keith Darby v1:00/1:00r...7 SkiErg

4,587m

Meters

16:00.0

Time

1:44.6

Pace

358

Calories

178

Heart Rate

Rest Distance1,215m
Rest Time7:00.0
Overall Distance5,802m
Overall Time23:00.0
Average Watts305
Calories Per Hour1351
Stroke Rate51
Stroke Count807
Drag Factor105

December 29, 2022 06:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,587m 1:44.6 305 1351 51 178
1:00.0 291m 1:43.0 319 1399 54 163
r: 1:00 199m
2:00.0 579m 1:43.6 315 1382 51 176
r: 1:00 171m
3:00.0 852m 1:45.6 297 1321 49 179
r: 1:00 163m
4:00.0 1,128m 1:46.3 291 1300 49 182
r: 1:00 157m
3:00.0 854m 1:45.3 299 1329 50 183
r: 1:00 166m
2:00.0 580m 1:43.4 316 1388 52 183
r: 1:00 173m
1:00.0 303m 1:39.0 361 1541 54 182
r: 1:00 186m
r1,215m

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Workout Graph

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