Keith Darby 14:16 SkiErg
3,597m
Meters
14:16.8
Time
1:59.0
Pace
239
Calories
164
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 39 |
| Stroke Count | 560 |
| Drag Factor | 105 |
December 29, 2022 07:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 3,597m | 1:59.0 | 207 | 1013 | 39 | 164 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 40 | 165 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 40 | 164 |
| 14:16.7 | 1,079m | 1:58.9 | 208 | 1015 | 38 | 164 |
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Workout Graph
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