Keith Darby 19:03 SkiErg
5,170m
Meters
19:03.0
Time
1:50.5
Pace
376
Calories
170
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 41 |
| Stroke Count | 777 |
| Drag Factor | 106 |
December 29, 2022 08:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 5,170m | 1:50.5 | 259 | 1191 | 41 | 170 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 42 | 159 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 41 | 173 |
| 15:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 41 | 174 |
| 19:03.0 | 1,106m | 1:49.8 | 264 | 1208 | 40 | 176 |
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Workout Graph
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