Keith Darby 12000m row
12,000m
Meters
46:00.3
Time
1:55.0
Pace
835
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 121 |
December 30, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.3 | 12,000m | 1:55.0 | 230 | 1091 | 22 | 158 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 22 | 146 |
| 7:52.0 | 4,000m | 1:58.0 | 213 | 1033 | 22 | 149 |
| 7:44.1 | 6,000m | 1:56.0 | 224 | 1071 | 22 | 157 |
| 7:36.1 | 8,000m | 1:54.0 | 236 | 1112 | 22 | 163 |
| 7:28.1 | 10,000m | 1:52.0 | 249 | 1156 | 22 | 167 |
| 7:20.1 | 12,000m | 1:50.0 | 263 | 1204 | 22 | 171 |
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Workout Graph
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