Keith Darby 12000m row
12,000m
Meters
45:59.9
Time
1:54.9
Pace
836
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 120 |
December 30, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.9 | 12,000m | 1:54.9 | 230 | 1092 | 22 | 156 |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 22 | 168 |
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 22 | 165 |
| 7:36.1 | 6,000m | 1:54.0 | 236 | 1112 | 22 | 159 |
| 7:44.1 | 8,000m | 1:56.0 | 224 | 1071 | 22 | 155 |
| 7:51.9 | 10,000m | 1:57.9 | 213 | 1033 | 22 | 147 |
| 7:59.7 | 12,000m | 1:59.9 | 203 | 998 | 22 | 144 |
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Workout Graph
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