Keith Darby 12000m row
12,000m
Meters
45:59.6
Time
1:54.9
Pace
834
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 120 |
December 30, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.6 | 12,000m | 1:54.9 | 230 | 1092 | 22 | 152 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 22 | 152 |
| 7:40.1 | 4,000m | 1:55.0 | 230 | 1091 | 22 | 149 |
| 7:40.1 | 6,000m | 1:55.0 | 230 | 1091 | 22 | 151 |
| 7:40.0 | 8,000m | 1:55.0 | 230 | 1092 | 22 | 151 |
| 7:39.9 | 10,000m | 1:54.9 | 230 | 1092 | 22 | 157 |
| 7:39.5 | 12,000m | 1:54.8 | 231 | 1094 | 22 | 157 |
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Workout Graph
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