Keith Darby 5000m row
5,000m
Meters
17:06.7
Time
1:42.6
Pace
402
Calories
181
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 122 |
January 02, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.7 | 5,000m | 1:42.6 | 323 | 1413 | 31 | 181 |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 32 | 175 |
| 3:26.4 | 2,000m | 1:43.2 | 318 | 1395 | 31 | 178 |
| 3:26.2 | 3,000m | 1:43.1 | 319 | 1399 | 31 | 182 |
| 3:25.9 | 4,000m | 1:42.9 | 321 | 1403 | 31 | 183 |
| 3:22.1 | 5,000m | 1:41.0 | 339 | 1467 | 32 | 187 |
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Workout Graph
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