Keith Darby 36000m row
36,000m
Meters
2:17:59.8
Time
1:54.9
Pace
2506
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 3520 |
| Drag Factor | 120 |
January 04, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17:59.8 | 36,000m | 1:54.9 | 230 | 1092 | 25 | 156 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 141 |
| 7:52.0 | 4,000m | 1:58.0 | 213 | 1033 | 24 | 151 |
| 7:43.9 | 6,000m | 1:55.9 | 224 | 1072 | 25 | 156 |
| 7:35.8 | 8,000m | 1:53.9 | 237 | 1114 | 26 | 160 |
| 7:28.1 | 10,000m | 1:52.0 | 249 | 1156 | 26 | 165 |
| 7:20.2 | 12,000m | 1:50.0 | 263 | 1203 | 27 | 170 |
| 7:20.1 | 14,000m | 1:50.0 | 263 | 1204 | 27 | 169 |
| 7:28.0 | 16,000m | 1:52.0 | 249 | 1157 | 26 | 166 |
| 7:36.1 | 18,000m | 1:54.0 | 236 | 1112 | 26 | 162 |
| 7:43.9 | 20,000m | 1:55.9 | 224 | 1072 | 25 | 156 |
| 7:51.8 | 22,000m | 1:57.9 | 213 | 1034 | 25 | 151 |
| 7:59.9 | 24,000m | 1:59.9 | 203 | 997 | 24 | 145 |
| 7:40.1 | 26,000m | 1:55.0 | 230 | 1091 | 25 | 153 |
| 7:40.1 | 28,000m | 1:55.0 | 230 | 1091 | 25 | 155 |
| 7:40.1 | 30,000m | 1:55.0 | 230 | 1091 | 25 | 153 |
| 7:40.1 | 32,000m | 1:55.0 | 230 | 1091 | 25 | 152 |
| 7:39.8 | 34,000m | 1:54.9 | 230 | 1093 | 27 | 152 |
| 7:39.9 | 36,000m | 1:54.9 | 230 | 1092 | 27 | 151 |
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Workout Graph
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