Keith Darby v4:00/2:00r...7 SkiErg
5,446m
Meters
19:00.0
Time
1:44.6
Pace
424
Calories
180
Heart Rate
| Rest Distance | 2,893m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,339m |
| Overall Time | 33:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 49 |
| Stroke Count | 938 |
| Drag Factor | 106 |
January 05, 2023 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,446m | 1:44.6 | 305 | 1350 | 49 | 180 | |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 49 | 177 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 50 | 181 | |
| r: 2:00 | 416m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 51 | 181 | |
| r: 2:00 | 423m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 52 | 175 | |
| r: 2:00 | 402m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 49 | 182 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 49 | 184 | |
| r: 2:00 | 398m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 49 | 186 | |
| r: 2:00 | 451m | ||||||
| r2,893m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.