Keith Darby 10:56 row
2,738m
Meters
10:56.2
Time
1:59.8
Pace
181
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 121 |
January 06, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.2 | 2,738m | 1:59.8 | 203 | 1000 | 23 | 144 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 146 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 141 |
| 10:56.2 | 236m | 1:59.0 | 207 | 1013 | 22 | 145 |
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