Keith Darby v3:00/2:00r...4 row
3,309m
Meters
12:00.0
Time
1:48.7
Pace
246
Calories
168
Heart Rate
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 121 |
January 06, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,309m | 1:48.7 | 272 | 1235 | 20 | 168 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 20 | 160 | |
| r: 2:00 | 483m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 20 | 167 | |
| r: 2:00 | 471m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 20 | 170 | |
| r: 2:00 | 462m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 20 | 175 | |
| r: 2:00 | 496m | ||||||
| r1,912m |
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Workout Graph
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