Keith Darby 13x3:00/2:00r row
10,886m
Meters
39:00.0
Time
1:47.4
Pace
819
Calories
170
Heart Rate
| Rest Distance | 6,331m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 17,217m |
| Overall Time | 1:05:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 120 |
January 06, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,886m | 1:47.4 | 282 | 1270 | 27 | 170 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | 167 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 167 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 26 | 169 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 168 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | 167 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | 168 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 170 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 170 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | 170 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 27 | 170 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | 171 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 173 |
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 29 | 182 |
| r6,331m |
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Workout Graph
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