Keith Darby 22:00 SkiErg
5,587m
Meters
22:00.0
Time
1:58.1
Pace
374
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 41 |
| Stroke Count | 910 |
| Drag Factor | 104 |
January 10, 2023 06:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,587m | 1:58.1 | 212 | 1030 | 41 | 151 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 40 | 147 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 42 | 157 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 42 | 154 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 42 | 151 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 40 | 150 |
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Workout Graph
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