Keith Darby v2000m/3:00r...4 row
5,000m
Meters
17:33.2
Time
1:45.3
Pace
388
Calories
173
Heart Rate
| Rest Distance | 2,920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 29:33.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 119 |
January 11, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.2 | 5,000m | 1:45.3 | 300 | 1331 | 30 | 173 | |
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 29 | 169 | |
| r: 3:00 | 710m | ||||||
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 29 | 173 | |
| r: 3:00 | 722m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 30 | 176 | |
| r: 3:00 | 725m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 176 | |
| r: 3:00 | 763m | ||||||
| r2,920m |
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Workout Graph
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