Keith Darby v500m/2:00r...8 SkiErg
4,000m
Meters
13:48.8
Time
1:43.6
Pace
314
Calories
160
Heart Rate
| Rest Distance | 3,240m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,240m |
| Overall Time | 29:48.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 50 |
| Stroke Count | 699 |
| Drag Factor | 101 |
January 12, 2023 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.8 | 4,000m | 1:43.6 | 315 | 1383 | 50 | 160 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 49 | 138 | |
| r: 2:00 | 410m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 50 | 172 | |
| r: 2:00 | 409m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 50 | 172 | |
| r: 2:00 | 414m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 50 | 155 | |
| r: 2:00 | 399m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 51 | 158 | |
| r: 2:00 | 409m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 51 | 169 | |
| r: 2:00 | 385m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 52 | 164 | |
| r: 2:00 | 383m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 53 | 152 | |
| r: 2:00 | 431m | ||||||
| r3,240m |
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Workout Graph
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