Keith Darby 53:26 row
14,030m
Meters
53:26.8
Time
1:54.2
Pace
981
Calories
162
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 1384 |
| Drag Factor | 116 |
January 16, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.8 | 14,030m | 1:54.2 | 234 | 1107 | 25 | 162 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 163 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 165 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | 165 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 164 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | 163 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | 162 |
| 35:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | 159 |
| 40:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 159 |
| 45:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 161 |
| 50:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | 161 |
| 53:26.8 | 906m | 1:54.1 | 235 | 1110 | 25 | 161 |
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Workout Graph
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