Keith Darby v1000m/1:00r...5 SkiErg

5,000m

Meters

17:50.9

Time

1:47.0

Pace

378

Calories

175

Heart Rate

Rest Distance901m
Rest Time5:00.0
Overall Distance5,901m
Overall Time22:50.9
Average Watts285
Calories Per Hour1280
Stroke Rate47
Stroke Count846
Drag Factor103

January 19, 2023 06:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:50.9 5,000m 1:47.0 285 1280 47 175
3:35.9 1,000m 1:47.9 278 1257 45 174
r: 1:00 175m
3:35.5 1,000m 1:47.7 280 1262 46 176
r: 1:00 182m
3:35.1 1,000m 1:47.5 281 1268 47 177
r: 1:00 187m
3:34.7 1,000m 1:47.3 283 1273 48 179
r: 1:00 171m
3:29.7 1,000m 1:44.8 304 1345 51 173
r: 1:00 186m
r901m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.