Keith Darby v1000m/1:00r...5 SkiErg
5,000m
Meters
17:50.9
Time
1:47.0
Pace
378
Calories
175
Heart Rate
Rest Distance | 901m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,901m |
Overall Time | 22:50.9 |
Average Watts | 285 |
---|---|
Calories Per Hour | 1280 |
Stroke Rate | 47 |
Stroke Count | 846 |
Drag Factor | 103 |
January 19, 2023 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:50.9 | 5,000m | 1:47.0 | 285 | 1280 | 47 | 175 | |
3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 45 | 174 | |
r: 1:00 | 175m | ||||||
3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 46 | 176 | |
r: 1:00 | 182m | ||||||
3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 47 | 177 | |
r: 1:00 | 187m | ||||||
3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 48 | 179 | |
r: 1:00 | 171m | ||||||
3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 51 | 173 | |
r: 1:00 | 186m | ||||||
r901m |
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Workout Graph
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