Keith Darby 16:30 row
4,117m
Meters
16:30.8
Time
2:00.3
Pace
271
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 120 |
January 20, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.8 | 4,117m | 2:00.3 | 201 | 991 | 24 | 146 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 142 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 141 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 152 |
| 16:30.7 | 380m | 1:59.3 | 206 | 1008 | 24 | 150 |
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Workout Graph
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