Keith Darby v2:30/0:30r...10 row
7,192m
Meters
25:00.0
Time
1:44.2
Pace
561
Calories
174
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 121 |
January 20, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,192m | 1:44.2 | 309 | 1362 | 30 | 174 | |
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 30 | 168 | |
| r: 0:30 | 107m | ||||||
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 31 | 171 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 31 | 173 | |
| r: 0:30 | 105m | ||||||
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 30 | 173 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 30 | 174 | |
| r: 0:30 | 112m | ||||||
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 30 | 175 | |
| r: 0:30 | 108m | ||||||
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 30 | 175 | |
| r: 0:30 | 108m | ||||||
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 30 | 176 | |
| r: 0:30 | 105m | ||||||
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 30 | 175 | |
| r: 0:30 | 109m | ||||||
| 2:30.0 | 752m | 1:39.7 | 353 | 1514 | 32 | 183 | |
| r: 0:30 | 113m | ||||||
| r1,063m |
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Workout Graph
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