Keith Darby 54:27 row
14,560m
Meters
54:27.5
Time
1:52.2
Pace
1039
Calories
161
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 1455 |
| Drag Factor | 120 |
January 20, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:27.5 | 14,560m | 1:52.2 | 248 | 1152 | 26 | 161 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | 161 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 164 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 27 | 163 |
| 20:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 | 159 |
| 25:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 | 159 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 | 163 |
| 35:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 27 | 164 |
| 40:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 27 | 159 |
| 45:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 27 | 162 |
| 50:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 27 | 160 |
| 54:27.5 | 1,188m | 1:52.5 | 245 | 1144 | 26 | 161 |
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Workout Graph
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