Keith Darby 14:21 row
3,554m
Meters
14:21.3
Time
2:01.1
Pace
233
Calories
140
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 119 |
January 23, 2023 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 3,554m | 2:01.1 | 197 | 977 | 24 | 140 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 137 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 141 |
| 14:21.2 | 1,081m | 2:00.8 | 198 | 983 | 24 | 144 |
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