Keith Darby 20:15 row
5,439m
Meters
20:15.8
Time
1:51.7
Pace
391
Calories
162
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 119 |
January 23, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 5,439m | 1:51.7 | 251 | 1162 | 24 | 162 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 | 164 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 | 164 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 26 | 160 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 | 162 |
| 20:15.7 | 64m | 2:02.6 | 190 | 952 | 19 | 162 |
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Workout Graph
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