Keith Darby v1500m/2:00r...4 SkiErg
6,000m
Meters
21:18.7
Time
1:46.5
Pace
458
Calories
175
Heart Rate
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 29:18.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 48 |
| Stroke Count | 1018 |
| Drag Factor | 104 |
January 24, 2023 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.7 | 6,000m | 1:46.5 | 289 | 1295 | 48 | 175 | |
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 46 | 169 | |
| r: 2:00 | 369m | ||||||
| 5:21.2 | 1,500m | 1:47.0 | 285 | 1281 | 47 | 174 | |
| r: 2:00 | 371m | ||||||
| 5:20.3 | 1,500m | 1:46.7 | 288 | 1289 | 48 | 177 | |
| r: 2:00 | 373m | ||||||
| 5:14.8 | 1,500m | 1:44.9 | 303 | 1342 | 51 | 180 | |
| r: 2:00 | 471m | ||||||
| r1,584m |
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Workout Graph
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