Keith Darby v8:00/3:00r...4 SkiErg
5,654m
Meters
20:00.0
Time
1:46.1
Pace
434
Calories
173
Heart Rate
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 49 |
| Stroke Count | 968 |
| Drag Factor | 101 |
January 26, 2023 06:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,654m | 1:46.1 | 293 | 1307 | 49 | 173 | |
| 8:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 47 | 175 | |
| r: 3:00 | 619m | ||||||
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 47 | 177 | |
| r: 3:00 | 632m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 50 | 178 | |
| r: 3:00 | 655m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 55 | 162 | |
| r: 3:00 | 698m | ||||||
| r2,604m |
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Workout Graph
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