Keith Darby v2000m/3:00r...3 row
3,500m
Meters
12:02.1
Time
1:43.1
Pace
279
Calories
176
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 18:02.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 117 |
January 27, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.1 | 3,500m | 1:43.1 | 319 | 1397 | 31 | 176 | |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 30 | 171 | |
| r: 3:00 | 698m | ||||||
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 30 | 178 | |
| r: 2:00 | 437m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 33 | 179 | |
| r: 1:00 | 237m | ||||||
| r1,372m |
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Workout Graph
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