Keith Darby v6000m/3:00r...3 row
10,500m
Meters
37:44.6
Time
1:47.8
Pace
791
Calories
175
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,824m |
| Overall Time | 43:44.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 117 |
January 27, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:44.6 | 10,500m | 1:47.8 | 279 | 1260 | 24 | 175 | |
| 21:35.8 | 6,000m | 1:47.9 | 278 | 1256 | 26 | 172 | |
| r: 3:00 | 650m | ||||||
| 10:46.4 | 3,000m | 1:47.7 | 280 | 1263 | 24 | 177 | |
| r: 2:00 | 435m | ||||||
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 22 | 176 | |
| r: 1:00 | 239m | ||||||
| r1,324m |
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Workout Graph
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