Keith Darby 22:43 row
5,763m
Meters
22:43.7
Time
1:58.3
Pace
388
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 118 |
January 30, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,763m | 1:58.3 | 211 | 1027 | 25 | 151 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 150 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | 160 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 147 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 148 |
| 22:43.7 | 680m | 2:00.3 | 201 | 990 | 23 | 154 |
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Workout Graph
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