Keith Darby v3:00/2:00r...4 SkiErg
3,450m
Meters
12:00.0
Time
1:44.3
Pace
271
Calories
179
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 50 |
| Stroke Count | 599 |
| Drag Factor | 102 |
January 31, 2023 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,450m | 1:44.3 | 308 | 1360 | 50 | 179 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 49 | 175 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 49 | 178 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 50 | 180 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 52 | 183 | |
| r: 2:00 | 469m | ||||||
| r1,608m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.