Keith Darby v3:00/1:00r...5 SkiErg
2,892m
Meters
10:00.0
Time
1:43.7
Pace
229
Calories
174
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 15:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 53 |
| Stroke Count | 519 |
| Drag Factor | 100 |
February 02, 2023 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 53 | 174 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 49 | 169 | |
| r: 1:00 | 179m | ||||||
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 51 | 177 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 53 | 177 | |
| r: 1:00 | 184m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 54 | 177 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 58 | 173 | |
| r: 1:00 | 210m | ||||||
| r956m |
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Workout Graph
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