Keith Darby 14:22 row
3,584m
Meters
14:22.5
Time
2:00.3
Pace
236
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 118 |
February 03, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 3,584m | 2:00.3 | 201 | 991 | 24 | 149 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 151 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 149 |
| 14:22.5 | 1,102m | 1:59.1 | 207 | 1012 | 24 | 147 |
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