Keith Darby v3:00/1:00r...5 row

3,040m

Meters

10:00.0

Time

1:38.6

Pace

256

Calories

180

Heart Rate

Rest Distance956m
Rest Time5:00.0
Overall Distance3,996m
Overall Time15:00.0
Average Watts364
Calories Per Hour1553
Stroke Rate34
Stroke Count340
Drag Factor118

February 03, 2023 06:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,040m 1:38.6 364 1553 34 180
3:00.0 901m 1:39.8 351 1508 34 177
r: 1:00 184m
2:30.0 752m 1:39.7 353 1514 33 180
r: 1:00 190m
2:00.0 604m 1:39.3 357 1528 34 180
r: 1:00 188m
1:30.0 461m 1:37.6 376 1595 34 181
r: 1:00 194m
1:00.0 322m 1:33.1 433 1789 39 182
r: 1:00 200m
r956m

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