Keith Darby 12:04 row
3,081m
Meters
12:04.9
Time
1:57.6
Pace
208
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 118 |
February 03, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 3,081m | 1:57.6 | 215 | 1039 | 25 | 157 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 156 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 159 |
| 12:04.8 | 529m | 1:57.9 | 213 | 1033 | 25 | 158 |
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