Keith Darby v1000m/2:00r...6 row
6,000m
Meters
21:31.7
Time
1:47.6
Pace
451
Calories
172
Heart Rate
| Rest Distance | 2,580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,580m |
| Overall Time | 33:31.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 117 |
February 03, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.7 | 6,000m | 1:47.6 | 281 | 1265 | 21 | 172 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 22 | 171 | |
| r: 2:00 | 427m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 22 | 173 | |
| r: 2:00 | 406m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 22 | 171 | |
| r: 2:00 | 419m | ||||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 22 | 172 | |
| r: 2:00 | 433m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 22 | 171 | |
| r: 2:00 | 433m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 21 | 174 | |
| r: 2:00 | 462m | ||||||
| r2,580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.