Keith Darby 21:06 row
5,278m
Meters
21:06.4
Time
1:59.9
Pace
349
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 123 |
February 06, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,278m | 1:59.9 | 203 | 997 | 23 | 145 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 137 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 145 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 148 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 151 |
| 21:06.4 | 279m | 1:58.9 | 208 | 1014 | 23 | 146 |
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Workout Graph
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