Keith Darby v6:00/2:00r...6 row
4,524m
Meters
15:00.0
Time
1:39.4
Pace
379
Calories
177
Heart Rate
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,149m |
| Overall Time | 27:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 34 |
| Stroke Count | 489 |
| Drag Factor | 118 |
February 06, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,524m | 1:39.4 | 356 | 1523 | 34 | 177 | |
| 6:00.0 | 1,765m | 1:41.9 | 330 | 1435 | 31 | 176 | |
| r: 2:00 | 445m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 32 | 180 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 33 | 180 | |
| r: 2:00 | 432m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 175 | |
| r: 2:00 | 438m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 176 | |
| r: 2:00 | 434m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 37 | 179 | |
| r: 2:00 | 463m | ||||||
| r2,625m |
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Workout Graph
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