Keith Darby 1:00:21 row
15,812m
Meters
1:00:21.3
Time
1:54.5
Pace
1101
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 118 |
February 06, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.3 | 15,812m | 1:54.5 | 233 | 1102 | 25 | 153 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 159 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 158 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 158 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 157 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 158 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 155 |
| 35:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 147 |
| 40:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 149 |
| 45:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 151 |
| 50:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | 152 |
| 55:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 152 |
| 1:00:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 150 |
| 1:00:21.3 | 89m | 1:59.6 | 204 | 1002 | 20 | 150 |
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Workout Graph
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