Keith Darby 16:36 SkiErg
4,105m
Meters
16:36.2
Time
2:01.3
Pace
267
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 39 |
| Stroke Count | 650 |
| Drag Factor | 103 |
February 07, 2023 06:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 4,105m | 2:01.3 | 196 | 974 | 39 | 154 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 39 | 151 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 39 | 156 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 40 | 156 |
| 16:36.2 | 395m | 2:01.7 | 194 | 967 | 38 | 155 |
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Workout Graph
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