Keith Darby 5000m SkiErg
5,000m
Meters
17:48.7
Time
1:46.8
Pace
381
Calories
179
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 49 |
| Stroke Count | 886 |
| Drag Factor | 103 |
February 07, 2023 06:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 5,000m | 1:46.8 | 287 | 1286 | 49 | 179 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 50 | 176 |
| 3:34.5 | 2,000m | 1:47.2 | 284 | 1276 | 50 | 178 |
| 3:34.3 | 3,000m | 1:47.1 | 285 | 1279 | 50 | 179 |
| 3:34.3 | 4,000m | 1:47.1 | 285 | 1279 | 50 | 182 |
| 3:31.5 | 5,000m | 1:45.7 | 296 | 1318 | 49 | 183 |
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Workout Graph
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