Keith Darby 500m SkiErg
500m
Meters
1:37.3
Time
1:37.3
Pace
40
Calories
144
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 56 |
| Stroke Count | 92 |
| Drag Factor | 115 |
February 09, 2023 06:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 56 | 144 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 116 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 56 | 152 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 55 | 151 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 56 | 152 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 59 | 150 |
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Workout Graph
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