Keith Darby v3:00/1:00r...5 SkiErg
2,890
Meters
10:00.0
Time
1:43.8
Pace
228
Calories
175
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 15:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 54 |
| Stroke Count | 535 |
| Drag Factor | 101 |
February 09, 2023 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,890 | 1:43.8 | 313 | 1368 | 54 | 175 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 50 | 174 | |
| r: 1:00 | 172 | ||||||
| 2:30.0 | 713 | 1:45.1 | 301 | 1320 | 51 | 176 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 55 | 176 | |
| r: 1:00 | 203 | ||||||
| 1:30.0 | 444 | 1:41.3 | 336 | 1440 | 56 | 178 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 62 | 175 | |
| r: 1:00 | 197 | ||||||
| r877 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.