Keith Darby v3:00/1:00r...5 SkiErg
2,890m
Meters
10:00.0
Time
1:43.8
Pace
228
Calories
175
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 15:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 54 |
| Stroke Count | 535 |
| Drag Factor | 101 |
February 09, 2023 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,890m | 1:43.8 | 313 | 1376 | 54 | 175 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 50 | 174 | |
| r: 1:00 | 172m | ||||||
| 2:30.0 | 713m | 1:45.1 | 301 | 1334 | 51 | 176 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 55 | 176 | |
| r: 1:00 | 203m | ||||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 56 | 178 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 62 | 175 | |
| r: 1:00 | 197m | ||||||
| r877m |
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Workout Graph
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