Keith Darby 50x1:00/1:00r row
15,053m
Meters
50:00.0
Time
1:39.6
Pace
1254
Calories
166
Heart Rate
| Rest Distance | 10,893m |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 25,946m |
| Overall Time | 1:40:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 33 |
| Stroke Count | 1669 |
| Drag Factor | 122 |
February 10, 2023 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 15,053m | 1:39.6 | 354 | 1517 | 33 | 166 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 108 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 161 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 166 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 167 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 168 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 168 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 168 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 168 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 168 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 164 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 165 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 168 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 166 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 162 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 171 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 166 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 164 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 168 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 160 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 165 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 165 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 167 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 169 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 39 | 177 |
| r10,893m |
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Workout Graph
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