Keith Darby 22:00 row
5,659m
Meters
22:00.0
Time
1:56.6
Pace
387
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 118 |
February 13, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,659m | 1:56.6 | 221 | 1059 | 25 | 155 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 151 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 156 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | 158 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 155 |
| 22:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 155 |
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Workout Graph
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