Keith Darby v3:00/1:00r...5 row
3,077m
Meters
10:00.0
Time
1:37.4
Pace
264
Calories
180
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 15:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 37 |
| Stroke Count | 364 |
| Drag Factor | 118 |
February 13, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,077m | 1:37.4 | 378 | 1599 | 37 | 180 | |
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 36 | 180 | |
| r: 1:00 | 185m | ||||||
| 2:30.0 | 763m | 1:38.2 | 369 | 1568 | 36 | 180 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 36 | 181 | |
| r: 1:00 | 183m | ||||||
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 37 | 180 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 40 | 182 | |
| r: 1:00 | 202m | ||||||
| r887m |
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Workout Graph
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