Keith Darby 17:48 row
4,576m
Meters
17:48.8
Time
1:56.7
Pace
312
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 118 |
February 13, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.8 | 4,576m | 1:56.7 | 220 | 1056 | 25 | 150 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 150 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 153 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 150 |
| 17:48.7 | 720m | 1:57.1 | 218 | 1049 | 25 | 147 |
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Workout Graph
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