Keith Darby 500m SkiErg
500
Meters
1:37.5
Time
1:37.5
Pace
40
Calories
150
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 57 |
| Stroke Count | 94 |
| Drag Factor | 134 |
February 14, 2023 06:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.5 | 500 | 1:37.5 | 378 | 1476 | 40 | 57 | 150 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 60 | 127 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 55 | 158 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 59 | 157 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 59 | 153 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1500 | 8 | 56 | 156 |
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Workout Graph
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