Keith Darby 30:33 SkiErg
7,705m
Meters
30:33.7
Time
1:58.9
Pace
513
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 40 |
| Stroke Count | 1251 |
| Drag Factor | 102 |
February 14, 2023 07:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.7 | 7,705m | 1:58.9 | 208 | 1014 | 40 | 150 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 41 | 151 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 41 | 151 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 41 | 152 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 41 | 149 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 41 | 152 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 41 | 150 |
| 30:33.7 | 137m | 2:02.9 | 188 | 947 | 34 | 147 |
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Workout Graph
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