Keith Darby 17:09 SkiErg
4,245m
Meters
17:09.7
Time
2:01.2
Pace
277
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 40 |
| Stroke Count | 684 |
| Drag Factor | 100 |
February 16, 2023 06:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 4,245m | 2:01.2 | 196 | 975 | 40 | 148 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 39 | 146 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 40 | 146 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 41 | 148 |
| 17:09.7 | 539m | 2:00.3 | 201 | 991 | 40 | 154 |
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Workout Graph
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